ADULTS (18+up)
 

Offering 1-on-1 sessions in person, online, or out on the trails in Saint John and surrounding area.

The holistic nutrition counselling sessions cover the following topics: nutritional, emotional, physical, mental and spiritual wellness.

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Together, the counsellor and client assess the purpose of sessions according to the client's needs.

The recommended sessions with your holistic health counsellor is 3-months to see results, but it is up to the client to decide their needs. The main goal is to empower clients with practical wellness tools learned through holistic health education and life skills to support their relationships with themselves and with others. These tools will also support clients through difficult life circumstances, manage stress, build self-awareness, and experience fulfillment in daily living.

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YOUTH (ages 7-17) 
 

Counselling for youth focuses on confidence building, emotional regulation, and self-discovery. These focus points support youth to learn skills to stand strong against peer pressure, develop their intuition, and build confidence as they grow awareness of their unique gifts. The counselling approach for the younger age groups (ages 7 to 13) can include games the child chooses for their session. In-person or online are both options for this age group.

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